SCHEDULE

9:00a - 9:30a | Make it Reign Meditation |  $5

How do we rule our bodies? Let’s make it reign love, healing, and joy as we embrace a day of wellness and accountability for our sacred spaces. A session meant to invite slowness into our day, we’ll use this time to set intentions, affirm our ability to heal, and prepare our bodies for gentleness, ease, and restoration. 

9:45A - 10:30A | Twerk Shop Buss ah Wine | $10

Prepare to twerk, laugh, wiggle, and relax in the company of body positive wellness. All bodies, ages, and genders are encouraged to move and release into lower chakra healing.

Teachers: Sheba Gittens and Alecia Dawn

10:45a - 11:45a | Delicious Wombalicious Yoga | $15

Delicious Wombalicious (good vibes for the womb and reproductive space) provides a healing space for the energy and muscles surrounding the womb. A gentle yoga practice, participants activate and engage the muscles around the hips, pelvis and lower back and make a restorative space to heal. Prepare to twerk, laugh, wiggle, and relax in the company of body positive wellness. 

Teachers: Sheba Gittens and Alecia Dawn

12:00p - 12:30p | Take Several Seats - Chair Yoga | $10

This class gives love to the pelvic floor and bringing awareness to our tender and tired spaces. We invite you to take a seat. Slow down. Pause. Do less. And experience a powerful practice rooted in power and ease.

Teacher: Jackie Walker

12:45 - 2:15p Panel Discussion: Healing our relationship with the womb | No Cost

How can we cultivate a healing space in our wombs? Hear from reproductive justice advocates and professionals as they discuss pregnancy, birth, infertility, hysterectomies and all themes womb-related during this deep dive into womb health.

Moderator: Bekezela Mguni | Panelists: Sheila Ramgopal, Aya Eliza-Christie, and Sheba Gittens

2:30 - 3:30p | Dub Yoga | $15

Soak in this tropical paradise and join us as we go where Power Yoga and Dub meet as one. 

Teacher: Leigh Garbo

3:45 - 5:15p | West African Dance | $15

Join international African dancer and choreographer, Kya N’Dong for an invigorating exploration of traditional Senegalese dance. 

Teacher: Kya N’ Dong

5:30 - 7:00p | Yoga Paint Party: Move that shit through | $35

What is a Yoga Paint Party?

This session invites you to use your body as a paintbrush to create a mess-free painting on your yoga mat. (Don't worry, you won’t get dirty) Think advanced finger-painting, without the mess and the stress. Sessions include one hour of gentle yoga, materials, and your original painting to take home.

Teacher: Felicia Savage Freidman

 

7:00 - 7:45p | Grace & Gratitude: Closing Meditation | No cost

Teacher: Heather Manning

Childcare information coming soon.