Welcome to your PostpARTum self-guided retreat!
Whether you’re viewing this page during your mini vacay or scrolling in between tasks, use this information to inspire you to move a bit slower and rediscover yourself through joy and rest.
We offer our work through the lens of Move Make + Meditate. In addition to the prompts in your packet, explore the videos below to find movement, making, and mediation activities to invite rest and retreat.
If you have a retreat box, please note that each of your postpARTum boxes includes a little something different. Our base supplies include art materials for a simple creative practice, an eye mask and ear plugs for sensory withdraw, and a mix of offerings from our community of collective care.
Prepare to make space for yourself
Practice yoga or do nothing at all. Most folks sleep the whole time….do you boo.
Move
your body.
Gentle Yoga: Hip Openers
Explore the movement prompts in your retreat kit or experience the gentle yoga the practice above.
Visit our virtual studio to access our on demand library of prenatal, postpartum, and gentle yoga classes with all of YOGAMOTIF’s teachers.
Make
art.
Meditate
Be inspired.